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Tips for Maintaining Great Eyesight Millions of Americans are suffering from severe vision loss today. The good news is, though not all eye problems are preventable, there are small things that can help reduce our chances of vision loss. Wearing UV Sunglasses UV-blocking sunglasses are helpful in preventing skin cancer in the area surrounding the eye, and can stall the development of cataracts, which form faster with heavy and direct sun exposure. Not all sunglasses are the same though. Of course, those that block UV rays completely work the best. Say No to Smoking
The 10 Most Unanswered Questions about Health
There is indisputable evidence of the adverse health effects of smoking, including those that affect the eyes. In particular, this habit as been linked to age-related macular degeneration (AMD) and cataracts.
The 9 Most Unanswered Questions about Health
The Right Nutrition Any person’s retinal functions can suffer when he is vitamin-deficient. Based on research, AMD can be prevented by diets rich in vitamins C and E, omega-3 fatty acids, zeaxanthin, lutein and zinc. Getting a Baseline Eye Exam Even if you have no known eye disease risk factors, it’s still important to undergo baseline eye screening when you turn 40, the age when vision impairment and eye disease usually begin. Your opthalmologist will know if you need follow-up exams or treatment. Eye Protection For most projects and activities around the home, you can use standard ANSI-approved eyewear. For sports eye protection, requirements of the American Society for Testing and Materials (ASTM) or of the sport’s governing body, should be met. Your Family History Glaucoma, cataract, AMD and many other eye diseases tend to run in the family, so take the time to know your family history so you know your risks and can take preventive steps early on when necessary. Cooperating with Your Eye Care Provider Make sure that you’re seeing the right eye care specialist for your particular condition. There are opticians, optometrists and ophthalmologists, are your full-scale eye experts who can provide eye care at all levels, from eye surgery to eyeglass prescriptions. Proper Use of Contact Lenses Be aware that contact lens abuse, such as sleeping in contacts not meant for overnight use, using expired solutions, and using disposable contacts beyond their intended wear, can lead to corneal ulcers and even impaired vision. Managing Eye Fatigue Use the 20-20-20 rule to deal with computer-caused eye strain: every 20 minutes, look up from the computer screen, and for the next 20 seconds, fix your eyes on an object some 20 feet away. Should your eye fatigue remain, you have to see an eye professional. Whether you have dry eye, presbyopia or whatever condition, it should be diagnosed properly. Eye care is very important for all of us – not that it needs to be mentioned. But sometimes, in our busy lives, we tend to forget our most basic needs, such as healthy eyes and great vision.


Categorized as: Health Care & Medical

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